![]() It is Anthony’s hope that this companion workbook will help ETK reach a wider audience. Anthony’s typical client needs more structure and “follow-along” simplicity than provided in ETK itself. ![]() Anthony DiLuglio specializes in providing motivating programs based on Pavel’s principles to get ordinary people started and keep them going. Why this workbook? Pavel Tsatsouline specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. You will simply print out another copy of that section of the workbook and insert it into your 3 ring binder. ![]() However, any weeks you do not successfully complete must be repeated. The entire program is designed to be completed in a minimum of 12 weeks. Each week, you will record your progress within these pages. I suggest you immediately purchase a 3 hole punch, 3 ring binder, and print the entire workbook. Please direct any questions on this particular interpretation to Anthony via email at This workbook is intended to stay with you during your workout. The program presented in this workbook springs from the experience and interpretation of Anthony DiLuglio, RKC. ETK leaves certain program aspects open to interpretation. The Week 1 (starting on page 4) and Week 5 (starting on page 18) Previews are very important. I also recommend you read through this entire workbook before starting. Do not attempt the program laid out in this workbook before thoroughly studying ETK. You must purchase ETK to learn Pavel’s overall program concept, philosophy, proper form, and safe lifting techniques. Preface This workbook is a companion to Pavel Tsatsouline’s “Enter the Kettlebell” (ETK) available through in book and DVD form. “What does not destroy me, makes me stronger.” -Friedrich Wilhelm Nietzsche, 1844-1900 They may be too strenuous or dangerous for some people and the reader(s) should consult a physician before engaging in this or any other fitness program. The activities, physical and otherwise, described herein are for informational purposes only. Disclaimer: The author, publisher, and editor of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions contained in this material. Book design, layout, and editing by Jeff Waters. No part of this book may be reproduced in any form or by any means without the prior written consent of the Publisher, excepting brief quotes used in reviews. Published in the United States by: Punch, Inc 450 North Broadway East Providence, RI 02920 Phone: 40 Email: Website: First edition published in September 2006. ![]() ![]() By: Anthony DiLuglio, RKC Enter The Kettlebell The Workbook From The Art of Strength Copyright ©2006, 2007 Punch, Inc All rights under International and Pan-American Copyright conventions. ![]()
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